Friends and Neighbors.
Last time, I sent out info on Rocky Mountain Crop Circles.
This time, I share a link to The Breathing Circle.
My friend Craig Conley, The Eccentric Scholar, has a mind which is always churning out
new and unusual ideas, books, inventions, etc. Craig, the Abecedarian is also a man of words and letters.
His recent book is entitled Magic Words.
His most recent creation is The Breathing Circle:
A tool for combating stress, anxiety, panic attacks.
It is located at http://www.oneletterwords.com/4-square-breathing/
I think it is a neat idea. You can give it a try in a few seconds.
The Breathing Circle is worth your bookmarking and using as a relaxing meditative device on occasion.
Give it a test drive and peruse the rest of his site while you are at it.